About the Classes
In their Back Care & Gentle Yoga class and Level I class, teachers Madeleine Hexter and Karen MacPhadyen teach classic yoga poses and adapt them to suit individual needs for students. Beginners are welcome!
$15 drop-in or $50 for 4 classes
2010 Fall Schedule
Classes begin September 7 and runs through December 21. There will be no class on Friday November 26, the day after Thanksgiving.
Tuesdays, 9:15am - 10:45am: Back Care & Gentle Yoga
(with Madeleine)
NEW TIME: Fridays, 11:00am – 12:30pm Level I (with Karen):
Active standing poses, more active than the Back Care class but poses are still adapted to individual needs.
Location
SunDo Main Center
45 South Main Street, Suite 90
West Hartford, CT
(across from Town Hall, next to Dunkin’ Donuts)
About the Teachers
Madeleine Hexter has been teaching yoga since 2002. She is a graduate of the Iyengar Yoga Institute of San Francisco's 500 hour teacher training program, and she is a Registered Yoga Teacher with Yoga Alliance. She brings thirty years of personal yoga practice to her teaching. She adapts her instruction to each student's age and fitness level. Her alignment oriented sequences will gently guide you to connect mind, body and breath. Madeleine is also experienced in teaching students with chronic back pain and scoliosis.
Karen MacPhadyen, MD, worked as a family physician in Canada prior to moving the United States in 2004. She has been practicing yoga since 2005. Karen completed a 200 hour teacher training program at Yoga in Middletown, CT, in 2008 and has been teaching yoga since then. She is a Registered Yoga Teacher with Yoga Alliance, and is certified by Judith Hanson Lasater, PhD., PT. to teach Relax and Renew®, a restorative yoga style. Currently, she is enrolled in a two-year Iyengar teacher training course with Patricia Walden and Peentz Dubble, and travels to Boston twice a week to take classes with Patricia Walden.
Contact Information
© 2009 SunDo Mountain Taoism - International SunDo Association SunDo is a tax-exempt, non-profit organization.