Iyengar Fundamentals - 9:30am - 10:45am
*Note that for the summer, starting in June, the 8:15 Back Care class at SunDo will be by prior arrangement only. So if you intend to go to that class, please text Madeleine at (415) 806-2672
by 10 pm Monday night so that she can plan to meet your particular needs.
$16 for a drop-in class or $54 for a series of 4 classes.
Prices include tax.
Madeleine teaches yoga using the Iyengar method which allows her to adapt her instruction to each student's age and fitness level. Using the Iyengar method, Madeleine systematically presents yoga postures to develop each student’s ability and skill, both within each class and from class to class. Her alignment oriented sequences will gently guide you to connect mind, body and breath.
Located in the SunDo Taoist Healing Arts Center
45 South Main Street, Suite 90
West Hartford, CT (across from Town Hall, next to Dunkin’ Donuts)
Madeleine Hexter is a certified Iyengar yoga instructor and has been teaching yoga since 2002. She is a graduate of the Iyengar Yoga Institute of San Francisco's 500 hour teacher training program and is registered with Yoga Alliance. She brings thirty years of personal yoga practice to her teaching. She is also experienced in teaching students with chronic back pain and scoliosis. She apprenticed with Elise Miller; who is an Iyengar Instructor and renowned expert in yoga for back care and scoliosis. Presently, Madeleine studies with Senior Iyengar Instructor Patricia Walden.
Iyengar Yoga is based on the teachings of the living yoga master B.K.S. Iyengar, author of the classic yoga treatise Light on Yoga, who began teaching in Pune, India, in 1936 at the age of 18. B.K.S Iyengar pioneered the use of props, such as blocks and belts, to help each student attained alignment in the postures. Mr. Iyengar, together with his daughter Geeta and son Prashant, has developed a method of teaching traditional Hatha Yoga poses that systematically promotes each student’s ability and skill.
Do Yoga, feel better. More specifically some of the reasons people find to do yoga are: Reduce back pain, increase flexibility, improve strength and stamina, improve posture and balance, strengthen bones, lower blood pressure, reduce stress, help with weight loss, improve mood and help with depression, improve concentration, increase understanding of your body, deepen the mind body awareness. In short, do Yoga to feel better.
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