Main SunDo Center

West Hartford SunDo offers instruction in Taoist Yoga & Meditation, with special sets of postures and deep breath work. All fitness levels are welcome. Basic introductory classes are held on Tuesday or Thursday evenings at 6:30 pm. Please see our schedule below for additional class times. Contact us at 860.523.5260 or send us an email.


SunDo Mountain Taoist Center
45 South Main Street, Suite 90
West Hartford, CT
(across from the town hall)
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Class schedule effective February 15, 2010


MONDAY
7:00am - 8:30am
6:30pm - 8:00pm
Mixed Level SunDo
Mixed Level SunDo
Anne
Al
TUESDAY
7:00am - 8:30am
9:15am - 10:45am
6:30pm - 8:00pm
Mixed Level SunDo
Back Care & Gentle Yoga
Basic Level SunDo*
Anne
Madeleine
Christine
WEDNESDAY
6:30pm - 8:00pm
Mixed Level SunDo
Maria
THURSDAY
7:00am - 8:30am
6:30pm - 8:00pm
Mixed Level SunDo
Basic Level SunDo*
Anne
Anne
FRIDAY
11:30am - 1:00pm
6:00pm - 7:30pm
Back Care & Gentle Yoga
Chen Tai Chi
Karen
Stan
SATURDAY
7:00am - 9:00am
9:30am - 11:00am
Mixed Level SunDo
Mixed Level SunDo
Anne
Eunmi

* The first Tuesday and Thursday of the month at 6:30pm are introductory classes for beginners.


FAQs
  • Do not bring a mat.
  • Towels, pillows or meditation chairs are provided.
  • Please wear loose comfortable clothing.
  • Classes last about an hour and 15 minutes.
  • You may try a single drop-in class but let us know in advance.
  • We are located at 45 S. Main Street next to Dunkin Donuts.
  • Our practice space is Suite 90 on the bottom floor.
  • You may park in any parking space after 6pm or on weekends.

Back Care & Gentle Yoga
We are currently offering a Back Care & Gentle Yoga class with Madeleine Hexter and Karen MacPhadyen on Tuesdays and Fridays. More information about these classes, along with contact information for Madeleine and Karen, can be found on the Back Care & Gentle Yoga page.


Holistic Health Practitioners Wanted!
SunDo Taoist Yoga & Meditation Center seeks holistic health practitioners from all fields to be a part of our growing center in West Hartford. To offer a wider diversity of services, we are partnering with practitioners of massage therapy, tai chi, chi kung, reiki (including sharing circles), meditation, yoga (with an emphasis on the breath and/or meditation), yoga therapy, dance, metaphysical discussion groups, and spiritual study programs.


Our center has its own parking, and is located less than minute from West Hartford Center and directly across from Blue Back Square. It is an ideal location for practitioners who would like to be in the heart of West Hartford's business district, yet contained within a quiet, serene practice space. Available time slots for your practice are weekdays from 8:30 am to 6:15 pm and from 8:15 pm to 10 pm, Saturdays after 11 am, and anytime on Sundays. Please send an email expressing interest to questions@sundo.org. You will receive a description of our Alternative Health Program along with an application. New practitioners are encouraged to inquire!
"When you plant lettuce, if it does not grow well, you don't blame the lettuce.

You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.

Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce.

Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience.

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change."

~ Thich Nhat Hanh
Vietnamese Zen Master