SunDo Taoist Yoga & Meditation Retreat Center
SunDo Taoist Yoga & Meditation Retreat Center

Winter Retreat 2019

Thursday January 3 – Sunday January 6

The SunDo Winter Retreat is held at White Memorial Conservation Center in Litchfield CT located in the Litchfield Hills and a nature preserve located along on Bantam Lake. Visit the White Memorial website to learn more or get directions!

Looking for an awesome retreat during a brisk winter weekend in Janaury? Search no further than our 2019 SunDo Winter Retreat! 


Join us for a meditative weekend, filled with good cheer and friends, old and new. Workshops led by SunDo instructors, so sit back and relax and enjoy some rest and renewal.



You can also focus on your practice during double morning sessions and helpful clinics with Taoist Master Hyunmoon Kim! White Memorial's Carriage House provides quaint, rustic accommodations in the center of a 4000 acres woodland preserve. Liven up your weekend with a SunDo Retreat, complete with personalized instruction for beginners, plus a few surprises for long-time current students! See you soon!


Led by SunDo International Founder, Master Hyunmoon Kim . . .     Learn more about M. Kim >>

SunDo Winter Retreat Workshops

Comparative Movement

3 Taoist Practices

How does SunDo compare to other Taoist practices like Dao Yin and Qi Gong? Discover the differences and similarites in the movements and breathing of these three practice.


Bodily Systems

Beyond the Body

More than just the respiratory system, the breath affects the body's energy system. Learn how SunDo  translforms breath into Qi to enliven the mind and spirit.


Nature Connections

Walking Meditation

 Experience towering pine forests, snow-covered open fields or pristine Bantam Lake

... all wonderful opportunities for meditation, self-reflection and oneness with nature.



Retreat Registration

Thursday January 3 to Sunday January 6 

Instructor Rates vary, please see rates on registration page.


Students Rate $95/day

$285 early-bird until 12.22.18  |  $345 standard rate


For more info about meals, accomodations, what to bring ... see flyer below!

SunDo Winter Retreat Flyer
Adobe Acrobat document [283.9 KB]

Sample Daily Retreat Schedule

4:30 AM Wake-up

4:50 AM Early Morning Practice Session

7:15 AM Breakfast

8:30 AM Morning Workshop

10:30 AM Late Morning Practice Session

12:00 PM Lunch

2:00-3:00 PM First Afternoon Workshop

4:00-5:00 PM Second Afternoon Workshop

6 PM Dinner

7:15 PM Evening Workshop or Program

9:00 PM Quiet Time & Sleep


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SunDo International is a federal 503(c)(3) tax-exempt, educational non-profit.