SunDo Winter Retreat Workshops
3 Taoist Practices
How does SunDo compare to other Taoist practices like Dao Yin and Qi Gong? Discover the differences and similarites in the movements and breathing of these three practice.
Beyond the Body
More than just the respiratory system, the breath affects the body's energy system. Learn how SunDo translforms breath into Qi to enliven the mind and spirit.
Experience towering pine forests, snow-covered open fields or pristine Bantam Lake
... all wonderful opportunities for meditation, self-reflection and oneness with nature.