SunDo Taoist Yoga & Meditation Retreat Center
SunDo Taoist Yoga & Meditation Retreat Center

Spring Retreat 2018

Friday May 23 - Monday May 26, 2014  (Memorial Day Weekend)

 

Spring is in the air! Join us as we seek to transform our energy at the SunDo Vermont Retreat Center. The intent of this retreat is to build our connection to the earth. Come immerse yourself in nature in a supportive community while refining your energy through Taoist yoga & meditation, healthy meals, outdoor exercise and good friends! You will want to bring a journal, as there will be personal time to reflect, relax, write and walk in nature.

Flower Gardens at SunDo's Retreat Center

Planting the seeds and pulling the weeds of Spring... our organic gardening program embraces the cycle of the seasons!

 

Two flower gardens, an herb garden and a large vegetable garden bring forth the bounty of nature with the help of strong but gentle hands.

Please see workshop descriptions listed below.

 

Registration

Online or Mail-in Registration Info

 

Retreat Rates
$240 Early registration - Deadline is May 10.

$285 Standard registration - May 11-24.

 

Retreat rate includes a three-night stay and all meals. Learn more about retreat center facilities and accomodations.

 

Please contact us about retreat details or travel planning.

 

 

Download the flyer for pricing & registration info!
Spring Retreat 2014.pdf
Adobe Acrobat document [377.7 KB]

  

WORKSHOPS & TOPICS


 

Forest Therapy

The popular practice of shinrin-yoku in Japan translates to forest bathing, or being surrounded by a forest environment. It may not seem like therapy but forest bathing has been proven to reduce stress and enhance your health!

 

Positive Psychology:
Discovering Your Strengths

Positive psychology is a branch of psychology which focuses on the study of such things as positive emotions, strengths-based character, and healthy institutions.


Labyrinth Workshop 

A meditative labyrinth walk in the forest for setting intentions and gaining insight. acting as a real life mandala, the labyrinth helps us to find the center.

 

Breathing Practice 

The breath is our closest connection to spirit within any practice! Deepen your knowledge of breathwork in the Taoist tradition.

 

Massage Healing Workshop
Learn about general massage techniques plus the meridians and acupressure points during partner work. 

 

 



 

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