The Vancouver SunDo Center in British Columbia is located within the Yoga on 7th building. Please contact us at 604-732-9389 or email firstname.lastname@example.org for more information.
Class times: Sunday, 7:45 to 9:45 AM
Yoga on 7th
156 East 7th Avenue
Vancouver, BC V5Y 3H5
Practitioners at the Vancouver SunDo Center.
SunDo is a practice that brings balance to the body, mind and spirit. Through yoga-like postures, breathwork, meditation, visualization and energy healing, SunDo integrates many modalities into one holistic practice. As a form of Mountain Taoism, SunDo is both a breath and body-centered practice in which the amount and consistency of one's own personal practice is the key to true transformation. The practice of Sundo involves lower abdominal breathing along with special postures. This helps the body fight diseases naturally from within. Continuous training results in genuine health of body and mind.
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SunDo has been passed down from teacher to student for thousands of years.