SunDo is a practice that brings balance to the body, mind and spirit. Through yoga-like postures, breathwork, meditation, visualization and energy healing, SunDo integrates many modalities into one holistic practice. As a form of Mountain Taoism, SunDo is both a breath and body-centered practice in which the amount and consistency of one's own personal practice is the key to true transformation.
The 8 Limbs of Yoga
Join us for a workshop & discussion with Taoist Master Hyunmoon Kim on how better to understand the principles of the 8 Limbs of yoga practice. These eight steps can act as guidelines on how to live a meaningful and purposeful life.
SunDo Taoist Yoga & Meditation Retreats
SunDo Retreats are a time to refine your practice for healing and transformation. Our retreat center is situated on 72 acres of land in Vermont's Northeast Kingdom. Visit our Calendar for upcoming retreat information. Beginners are always welcome!
Interested in the opportunity to participate in a personal retreat experience? The SunDo Retreat Center accepts volunteers during the month of July. Your time and talents could greatly help with improvements to our facility, landscaping and gardens, or repairs and maintenance. Contact us to learn more!
Read our latest article featured in Spirit of Change magazine, Breathing in SunDo Qi, written by Associate Master Teacher Ron Catabia...
"SunDo breathing is the catalyst that expands our body, mind and spirit to energetically connect with the world."
Founded in 1979 in the United States, SunDo Healing Arts has grown from a small practice group to a world-wide organization.
Learn more about us! Meet our instructors, senior teachers and our headmaster. We're looking forward to meeting you as well!
How to Find Us
See our Practice Centers
to find a location near you.
Apply for or renew your
Receive news & updates about SunDo Healing Arts!
SunDo has been passed down from teacher to student for thousands of years.
Learn more about our Master Teachers in SunDo History
or visit the website, www.ksd21.com.