Welcome

SunDo is a practice that brings balance to the body, mind and spirit. Through yoga-like postures, breathwork, meditation, visualization and energy healing, SunDo integrates many modalities into one holistic practice. As a form of Mountain Taoism, SunDo is both a breath and body-centered practice in which the amount and consistency of one's own personal practice is the key to true transformation.

Read our latest article featured in Spirit of Change magazine, Breathing in SunDo Qi, written by Associate Master Teacher Ron Catabia...

"SunDo breathing is the catalyst that expands our body, mind and spirit to energetically connect with the world."

SunDo Taoist Yoga & Meditation Retreats

SunDo Retreats are a time to refine your practice for healing and transformation. Our retreat center is situated on 72 acres of land in Vermont's Northeast Kingdom. Visit our Calendar for upcoming retreat information. Beginners are always welcome!

Interested in the opportunity to participate in a personal retreat experience? The SunDo Retreat Center accepts volunteers during the month of July. Your time and talents could greatly help with improvements to our facility, landscaping and gardens, or repairs and maintenance. Contact us to learn more!